Begin by measuring approximately 1/4 cup (or 30 grams) of dried Valerian root. Ensure that you are using high-quality Valerian root for optimal results.

Select a glass jar with a tight-fitting lid. Sterilize the jar by washing it thoroughly with hot, soapy water, and rinsing it well. Dry the jar completely before proceeding.

Place the measured Valerian root into the glass jar. Pour 1 cup of alcohol (such as vodka or grain alcohol) with 80-100% proof alcohol over the Valerian. Ensure that the Valerian is fully submerged in the alcohol.

Securely close the jar with the lid, ensuring it is tightly sealed. This helps prevent evaporation and maintains the integrity of the tincture.

Place the sealed jar in a cool, dark place away from direct sunlight. Allow the Valerian root to macerate and steep in the alcohol for about 4 to 6 weeks. During this time, the alcohol will extract the beneficial compounds from the Valerian root, creating a potent tincture.

Shake the jar gently every few days to agitate the mixture. This helps in the extraction process by ensuring proper contact between the Valerian and alcohol.

After the recommended steeping duration, it’s time to strain the tincture. Line a fine-mesh strainer or a piece of cheesecloth over a clean bowl or another glass jar. Carefully pour the contents of the jar into the strainer, allowing the liquid to pass through while retaining the Valerian solids.

If desired, gently press the Valerian solids in the strainer with the back of a spoon to extract any remaining liquid. This step helps maximize the yield of the tincture.

Using a funnel, pour the strained Valerian tincture into amber glass bottles for storage. The amber glass helps protect the tincture from light degradation. Seal the bottles tightly.