I have yet to encounter a wild nettle on a hike. I often wonder what I would do with the excitement of finally seeing one. Would I risk reaching out bare-handed to harvest some? Maybe? Probably. Because that’s how I first fell in love with this prickly plant—by learning to work with its magic.
The first nourishing infusion I ever had was nettle, and it’s still one I have every day. I was at the beginning of my herbalism journey and was suffering from monthly migraines. My research led me to discover that my magnesium levels would drop, and it was in that discovery that nettle became a staple in my daily life. My migraines disappeared, my menstrual cramps decreased, and I felt so much more like myself. I learned firsthand that this cranky plant is a powerful ally and absolutely magical.
So let’s hike the trail of nettles together, making sure to show respect for their sting. Let’s learn how this plant, often mistaken for a common weed, can bring a little magic and medicine to your everyday life.

David Hoffman said it best with, “When in doubt, choose nettle.” The reason is simple: Nettles are magicians when it comes to supporting our bodies. They are a nutrient-dense powerhouse, chock-full of chemical constituents that support our well-being.
Nettles are rich in powerful antioxidants like carotenoids and flavonoids, which help protect our bodies against cell damage. They are also bursting with a variety of vitamins and minerals, including vitamins A, C, D, E, and K, as well as calcium, iron, potassium, and magnesium. This plant is a true, powerful ally.
The myriad of benefits and the variety of ailments that nettle is used for is vast, from decreasing seasonal allergies to supporting prostate and urinary tract health. Nettles also work their magic by supporting our detox organs—our livers, lungs, and kidneys. In doing so, this herb is wonderful for things like flare-ups of eczema (because of poor elimination) and asthma (by strengthening our lungs).

This section is near and dear to my heart because I have experienced nettle’s gifts firsthand. For menstruating, menopausal, pregnant, or breastfeeding women, nettle is an amazing ally.

Nettle has been used for centuries (over 2,000 years!) not just for its healing abilities, but as food, and its stalk fibers were even turned into ropes and clothing. The Roman soldiers would even rub nettle on themselves to stay awake during battle!
Nettle is a herbaceous perennial plant, that can grow to a height of 6.5 feet! Supported by a square stem, Nettles can have up to 20 bundles, and oval leaves that grow opposite, are jagged and dark green. Both stem and leaves are covered by tiny needle-like projections.

Harvesting nettle requires mindfulness and a touch of courage. Those tiny daggers on the leaves and stems release a formic acid when touched, which causes a mild skin reaction—hence the name, stinging nettle. I have sensitive skin, so I’d rather not risk it!
Between May and September, flower clusters will start to bloom. These branching clusters come as either Male or Female. Female flowers tend to be more green and hairy while their male counterparts typically range in color (green to yellow to purple).

Here are a few simple recommendations for harvesting nettle:

Like many food-like herbs, nettle’s uses are vast. After blanching fresh leaves, they can be used just as you would use spinach or any other dark leafy green in stir-fries, smoothies, or soups.

Nettle can be prepared as a tea, tincture, or even a topical balm. Different preparations can be used for different ailments; for example, a tincture or powder is more effective for allergies, while a daily infusion helps to fight off fatigue.

Here are a few simple Dosage and Administration recommendations:
Tea: up to 1 ounce (30 grams) of dried herb made into tea per day
Tincture: (1:2, 50-90% alcohol) 60-90 drops 3-5 times a day

Beyond its medicinal virtues, nettle holds a special place in the realm of magic and folklore. This prickly plant, with its protective exterior and nurturing interior, has long captivated the imagination of witches and herbalists alike.

Stinging Nettle boasts an exceptional safety profile, according to The Botanical Safety Handbook, but we should still review some precautions.
Side Effects: Some people, myself included, experience headaches when they drink a strong nettle infusion. This is most likely caused by the plant’s diuretic properties which can cause dehydration. In my experience, however, with consistent use, your body will adjust, and the headaches will disappear.
Precautions: As mentioned, wear gloves while harvesting. Also, it is crucial that you do not harvest a nettle once it has flowered. This is when the plant will start producing something called cystoliths, which can interfere with kidney function.